{"id":75,"date":"2026-07-05T11:21:10","date_gmt":"2026-07-05T11:21:10","guid":{"rendered":"https:\/\/test.benencanto.eu\/?p=75"},"modified":"2026-07-05T11:21:10","modified_gmt":"2026-07-05T11:21:10","slug":"fitness-tips-for-life-how-to-make-health-and-fitness-a-lifestyle","status":"publish","type":"post","link":"https:\/\/test.benencanto.eu\/?p=75","title":{"rendered":"Fitness Tips for Life: How to Make Health and Fitness a Lifestyle"},"content":{"rendered":"<div class=\"post-item-inner post-page\">\n<div class=\"hs-featured-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"hs-featured-image alignleft\" src=\"https:\/\/blog.nasm.org\/hubfs\/Imported_Blog_Media\/How-to-Make-Health-and-Fitness-a-Lifestyle.jpg\" alt=\"\" width=\"791\" height=\"527\" data-pin-no-hover=\"true\" \/><\/div>\n<div class=\"post-item-meta\"><\/div>\n<\/div>\n<div class=\"post-body clearfix\">\n<p>&nbsp;<\/p>\n<p>With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy.<\/p>\n<p>This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this, I propose you ditch the extreme unrealistic goals and aim to\u00a0<a href=\"https:\/\/www.nasm.org\/continuing-education\/fitness-specializations\/behavior-change-specialist\" target=\"_blank\" rel=\"noopener\">change your lifestyle<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life.<\/p>\n<p>Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>It\u2019s More Than Aesthetics<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Health and fitness are about more than the way<br \/>\nyou look, the food you eat, or the weight you lift at the gym. They\u2019re about:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>the way you feel.<\/li>\n<li>your quality of life.<\/li>\n<li>the focus you have at work.<\/li>\n<li>your ability to move.<\/li>\n<li>your psychological state.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>When you\u2019re truly healthy, you are in a better mood and can physically do more. You can do things like walking your dog, going hiking, or paddleboarding. Not being able to do these things can drastically impact your experiences and limit your quality of life.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Setting an Example<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>When you choose to live a healthy lifestyle, you<br \/>\nnot only do yourself a favor, but you set an excellent example for all of those<br \/>\naround you. Your friends, family, and children are impacted by the healthy<br \/>\nchoices you make and will often feel inspired to make a change in their own<br \/>\nlives.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>The result of this is better relationships, lower<br \/>\nrisk of disease, and an overall healthier and happier world. By simply making<br \/>\nhealthier choices, you can have a rippling impact on all of those around you.<br \/>\nBe the person to start the change.<\/p>\n<p>You can also set a great example by\u00a0<a href=\"https:\/\/www.nasm.org\/fitness-certifications\/lifestyle-coach\" target=\"_blank\" rel=\"noopener\">becoming a Lifestlye Coach through NASM<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>You Learn Exact Behavior Change<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I find that \u201cdiets\u201d or \u201cworkout challenges\u201d only<br \/>\nlast so long. It is unrealistic to be going at 100 MPH all the time. We are all<br \/>\nhuman. Life happens, stress comes and goes, and schedules can get thrown off.<br \/>\nWhen we choose to live a healthy lifestyle, we learn to accept these things and<br \/>\nADAPT.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>You learn to enjoy life when you are on vacation<br \/>\nand away from your gym and kitchen because you have developed the habits and<br \/>\nskills to live a healthy lifestyle no matter where you are. By always<br \/>\npracticing moderation and balance, you allow yourself to indulge without going<br \/>\noverboard. If you don&#8217;t have access to a gym one week, you get in the habit of<br \/>\ntraveling with your resistant bands, creating a bodyweight circuit, or using<br \/>\nnearby benches and stairs to get a workout in. You learn to adapt instead of<br \/>\nself-destructing when your routine gets thrown off.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Consistency<\/h2>\n<p><a href=\"https:\/\/trainer.nasm.org\/improving-nutrition-habits-course?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=BlogAd&amp;utm_content=BlogAd-nutrition-habits-mini-course\" target=\"_new\"><img decoding=\"async\" src=\"http:\/\/www.nasm.org\/images\/2021\/blog-ads\/nasm---inline-ad---strategies-for-improving-nutrition-habits-750x300---2.jpg?sfvrsn=27d39305_2\" alt=\"blog ad\" \/><\/a><\/p>\n<p><a href=\"https:\/\/cms.megaphone.fm\/channel\/NASM8710158605\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/f.hubspotusercontent30.net\/hubfs\/2494739\/RandomFit_750x300.jpg?sfvrsn=9168f937_2\" alt=\"podcast ad\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Sure, people get results with extreme dieting or<br \/>\npartaking in workout challenges. However, the percentage of people who follow<br \/>\nthose plans exactly is tiny. These challenges are often completed in a short<br \/>\nperiod and accompanied by strict guidelines of success and failure, both of<br \/>\nwhich are not good for your physical or emotional health.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>When you set extreme goals, you&#8217;re more likely to<br \/>\nfeel defeated if you &#8220;mess up.&#8221; When the expectations aren&#8217;t as intense,<br \/>\nyou are more likely to stay consistent and enjoy your journey. You don&#8217;t put<br \/>\nthat pressure on yourself to be perfect. If you eat something \u201cbad\u201d or skip a<br \/>\nworkout, you wake up the next day and get right back on track because now it\u2019s<br \/>\njust part of your lifestyle. This approach is much more attainable and leads to<br \/>\nmore consistency long term.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Here are a few tips to start making health and<br \/>\nfitness a\u00a0<em>lifestyle\u00a0<\/em>today:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>1. Find exercise you enjoy<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>This is important when it comes to staying consistent with your workouts. If you are continually doing exercises you don&#8217;t enjoy, and they leave you feeling drained physically and emotionally, it\u2019s only going to last so long. You are better off finding exercises that make you feel good, and you can stick to long term, even if it&#8217;s not the most intense. Consistent low-intensity exercise will always triumph inconsistent high-intensity exercise.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>2. Be patient when it comes to reaching your physical goals<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Remember, results take time. Be easy on yourself.<br \/>\nNothing good comes easy. Learn to fall in love with the process and the person<br \/>\nyou become throughout the journey.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>3. Don\u2019t give up the foods you love<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I&#8217;m a firm believer in never giving up the foods<br \/>\nyou love. Find a way to make your favorite foods healthier. If pizza is your<br \/>\nfavorite food, don&#8217;t give it up. This will leave you feeling deprived. Get<br \/>\ncreative and use clean ingredients to make your healthy version.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>4. Don\u2019t compete with anyone<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>This is your life and your journey. No two people<br \/>\nare the same, so you should never compare yourself to others. As long as you<br \/>\nwake up every day and try to be better than you were yesterday, you are on the<br \/>\nright track.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>5. Try new things<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Step out of your comfort zone. Try a new fitness class with a friend and explore different foods. Grocery shopping based on what&#8217;s in season is an easy way to begin experimenting with different foods and exposing yourself to a wide variety of fruits and vegetables.\u00a0<a href=\"https:\/\/blog.nasm.org\/how-to-meal-prep-for-weight-loss\" rel=\"noopener\">If you have never meal prepped before<\/a>, try it out! Stepping out of your comfort zone and switching things up will keep things interesting and help you stay motivated and inspired to make this way of living a permanent lifestyle.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":76,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":1,"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions\/77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.benencanto.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}